Hey hey yoh!
What's up for Heart's Month?
What's up for Heart's Month?
The office of Davao City Councilor Mabel Sunga Acosta would like to share with you some tips to prevent heart disease:
* Laughter and Drink Tea may prevent heart disease
* Eat a heart-healthy diet
* Improve cholesterol levels
* Exercise one hour a day, seven days a week
* Control diabetes
* Control high blood pressure
* Control weight or maintain body weight
* Have a balanced diet with approx. 30% of calories from monounsaturated fats
such as olive oil, canola, fish and nuts.
* Limit Saturated Fats, Carbohydrates, sugar or any sugar food including white flour
* Manage or Reduce stress with a Good Laugh
* Quit smoking
* Follow a heart-healthy lifestyle
Source: University of Maryland Medical Center
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