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| Team Acosta with the Teachers of Magtuod ES (Photo credit: Team Acosta) |
It's July again and schools are also into month-long celebrations of healthy living aka "Nutrition Month".
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| Kids enjoying their hot cup of Moringa Tuna Lugaw (Photo credit: Team Acosta) |
Schools are making innovative ways of reminding the students, especially the young ones, that eating healthy foods is very important. That is why in this celebration, Team Acosta joined through feeding the elementary students of Magtuod Elementary School. Team Acosta served the healthy and hot Moringa Tuna Lugaw.
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| Kids lining up to get their cup of lugaw (Photo credit: Team Acosta) |
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| A girl in her Girl Scout uniform got her lugaw (Photo credit: Team Acosta) |
Everyone enjoyed the hot meal in a cold morning taking the healthy benefits of Moringa.
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| A boy smiling with his cup of lugaw (Photo credit: Team Acosta) |
Here are some benefits Moringa can give your body:
It's nutrient-packed.
Moringa is rich in vitamins, minerals, and amino acids. It contains
significant amounts of vitamins A, C, and E; calcium; potassium; and protein.
It protects the cardiovascular system.
Moringa leaf powder has heart-healthy benefits,
particularly in blood lipid control, the prevention of
plaque formation in the arteries, and reduced
cholesterol levels.
It protects the liver.
Moringa contains high
concentrations of polyphenols in its leaves and flowers that protect the
liver against oxidation, toxicity, and damage.
Source: http://www.mindbodygreen.com/0-22401/10-powerful-benefits-of-drinking-moringa-every-day.html
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