As things progress during today’s pandemic, a lot of people
are experiencing stress and anxiety especially in these times of uncertainty
amid social isolation. While we take care of our physical health, we must also
take into consideration our mental health and try to follow some tips to reduce
anxiety.
There are a lot of things that could be done to ease the
stress and anxiety we have been feeling during this crisis. Here are some measures
that we can practice in order to take care of our mental well-being during this
pandemic:
1.
Limit your social media and news exposure - in the height of this pandemic,
social media has become a powerful tool to disseminate information about the
disease. However, as a free platform, social media caters to all kinds of
information – may it be positive or negative, and this can cause distress among
ourselves. Identify the balance between which kinds of news you should watch
and which news to avoid, for the sake of preventing feelings of depression and
disruption of mental health. Take a social media break occasionally and mute or
block words and accounts that could trigger you. Also make sure to get
information from reputable sources only.
2.
Utilize technology to connect with loved ones frequently – while frequent exposure to social
media can be detrimental to our mental health, certain apps, especially those
used in communication, can be used to create a sense of connection to those who
are far away from you. Applications such as Messenger, FaceTime, Skype,
Telegram, etc. are readily available to easily connect with your loved ones.
Communicating with friends and family and creating a feeling of community
greatly helps in promoting hope and healing.
3. Distract yourself – taking your mind off the negative news in your surroundings and making
yourself busy are great ways to improve your mental well-being. Do activities
that make you happy and give you a sense of purpose. It can be hobbies that you
can rediscover such as cooking, painting, dancing, reading, planting, etc. Now
is also a great opportunity to learn something new. There are several online
classes and tutorials about several topics that are offered for free. If you
can, also try to keep a routine even at home – maintain a consistent sleeping
and waking time, list down things you need or want to accomplish for the day
and other measures that could give you sense of control.
4. Exercise if you can - Although it may come as a challenge and is easier said than done,
exercising proves to have several benefits not just on our physical well-being
but also to our mental health as well. Exercise helps boost our mood and self-confidence.
Studies also show it decreases stress, promotes better sleep, and helps in
boosting brainpower. There are several exercise routines that can be found
online, and options are available for which ones are suitable for you.
5. Be kind to yourself and to others – Remember that we are facing a crisis and being in home
quarantine does not mean that it’s a productivity contest. If you don’t feel
doing anything, that is fine too. It is important to be gentle with yourself
and recognize when to take a break. We must also take consideration the
emotions of other people and show compassion. Now is not the time to create
dissent and spread hate, instead we must help each other to get through this
crisis. Try to relax and focus on the positive things around you and tell
yourself that what you are doing is enough.
6. Seek professional help and reach out if you need to talk – if you find yourself having
problems organizing your thoughts and expressing what you want, there are
several support groups that offer free counseling and other mental health and
psychosocial services online. If you can still share what’s on your mind to
your family members and friends you trust, feel free to do so. But if you still
find yourself being anxious and is seeking the need to fully understand what
you feel, it is completely fine to get professional help. In this way, you can
help yourself properly deal with the bad emotions and anxieties this pandemic
has brought.
Sources:
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